Gentle full-body Movement brings Healing

Gentle exercise will keep you youthful and vibrant no matter your age.

ALL ESSENTRICS CLASSES ARE VIRTUAL VIA ZOOM

Gentle Stretch and Strengthen – Beginner Essentrics Class

Thursdays 9:00 am (central time)

Private Session (30-40 minutes)

Available on Tuesdays 8:15 am and 9:00 am (central time)

Other times by appointment

You can sign up for a group class or a private session with the PayPal button on the right or by emailing Sherry at essentricsinstructor.sherry@gmail.com

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Author: Sherry

Sherry is Precept Upon Precept Inductive Study trained leader. She is the Women's Ministry Director and leads women’s bible studies at her church in Bellevue, Nebraska. Sherry also writes materials for and speaks at women’s retreats. She and her husband have recently relocated to the Midwest after living on the East Coast for fifteen years and enjoy spending weekends in Kansas at the family farm.

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