Moving today for tomorrow

We all need to move more if we want to be healthy. Our bodies are designed to move. Nothing new here. But, are you moving enough every day to stay healthy?

I teach four Essentrics classes a week and practice it about twice a much. But I also take walks around my neighborhood most days and work in the flower garden

Cleaning up the flower bed and getting a workout. 😀

How are you moving today to stay (or help to get) healthy?

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Author: Sherry

Sherry is Precept Upon Precept Inductive Study trained leader. She is the Women's Ministry Director and leads women’s bible studies at her church in Bellevue, Nebraska. Sherry also writes materials for and speaks at women’s retreats. She and her husband have recently relocated to the Midwest after living on the East Coast for fifteen years and enjoy spending weekends in Kansas at the family farm.

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