Gentle exercise will keep you youthful and vibrant no matter your age.
ALL ESSENTRICS CLASSES ARE VIRTUAL VIA ZOOM
Gentle Stretch and Strengthen – Beginner Essentrics Class
Thursdays 9:00 am (central time)
Private Session (30-40 minutes)
Available on Tuesdays 8:15 am and 9:00 am (central time)
Other times by appointment
You can sign up for a group class or a private session with the PayPal button on the right or by emailing Sherry at essentricsinstructor.sherry@gmail.com
Essentrics with Sherry 